Can Being Nude More Often Help Body Image Issues?

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Can Being Nude More Often Help Body Image Issues?

During the two years I lived in Hollywood playing the wannabe actor game, I developed a devastating case of body hatred. The American psyche is battered by relentless media projections of what the “ideal” body should be.

Source: www.mindbodygreen.com/0-3945/Can-Being-Nude-More-Often-Help-Body-Image-Issues.html?platform=hootsuite

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Being Naked Can Make You A Healthier, More Confident Person

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According to science the body seems to like being naked. A cursory review of the research aligns time spent in the nude with an increased sense of self-confidence and improved health… Whether you grew up in a “naked house” or still feel squeamish in the flesh even by yourself…

Source: www.mindbodygreen.com/articles/being-naked-is-good-for-your-health?platform=hootsuite

I Tried Naked Yoga and Got Reacquainted with My Body

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“Our mats on the floor were laid out in a semicircle. For obvious reasons, you don’t want to sit behind someone when you’re doing yoga in the nude.” I moved to Berlin in April 2017 after a breakup. I used the change in environment as a chance to reflect on my inner self, and began trying new things in an attempt to, as some might say, “find myself.”

Source: www.vice.com/en_us/article/59yxkq/i-tried-naked-yoga-and-got-acquainted-with-all-my-orifices?platform=hootsuite

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